Best Protein Powders for Women Over 60 (2026 Guide)

As women over 60, maintaining muscle strength, bone density, and overall energy becomes more important than ever. While whole foods are essential, a high-quality protein powder can make it easier to meet daily protein needs — especially if appetite decreases or digestion becomes more sensitive.

Below are some of the best protein powders for women over 60, focusing on digestibility, ingredient quality, and nutritional value.

What to Look for in a Protein Powder After 60

Easy to digest (hydrolyzed or Isolate whey)
• Low sugar
• No artificial fillers
• At least 20g protein per serving

1. Best Overall: Whey Protein Isolate

Fast absorbing
• Great for muscle support
• Usually low lactose

2. Best Plant-Based Option

Good for sensitive digestion
• No dairy
• Often includes pea + rice blend

3. Best for Sensitive Stomachs

Hydrolyzed whey OR protein labeled “easy to digest.”

Final Thoughts

Protein supplementation can be a practical way to support strength and healthy aging. Always consult a healthcare provider before adding new supplements, especially if managing medical conditions

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