Best Calcium Supplements for Women Over 60 (2026 Guide)
For women over 60, bone health becomes a top priority. After menopause, declining estrogen levels can accelerate bone loss, increasing the risk of fractures and osteoporosis. While calcium-rich foods are important, many women benefit from a high-quality calcium supplement to meet daily needs.
Below are some of the best calcium supplements for women over 60, focusing on absorption, safety, and overall effectiveness.
How Much Calcium Do Women Over 60 Need?
Most women 51+ need about 1,200 mg per day
• Food first, supplement if needed
• Vitamin D improves absorption
What to Look for in a Calcium Supplement
* Calcium citrate (easier to absorb)
• Includes Vitamin D3
• Reasonable dosage (500–600 mg per serving max)
• Third-party tested if possible
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1. Best Overall Calcium Supplement
Calcium Citrate + Vitamin D3 (NOT carbonate)
Why?
• Easier to absorb
• Can be taken with or without food
• Better for women with lower stomach acid (common after 60)
What to Look for:
• 500–600 mg per serving
• Includes Vitamin D3 (800–1,000 IU ideal)
• Tablet or small caplet form
Citracal Calcium Citrate with Vitamin D3
Why we picked it:
This calcium citrate formula combines well-absorbed calcium with vitamin D3 to help support bone strength and everyday bone health. Calcium citrate is easier on digestion than some other forms and doesn’t always need to be taken with food. It’s a reliable daily choice for women over 60 looking to make meeting their calcium goals simpler and supportive of long-term bone health.
Best for: Daily bone health support
Highlights: Well-absorbed form, with vitamin D3 for absorption support
2. Best Calcium + Vitamin D Combination
Why?
Vitamin K2 helps direct calcium into bones instead of arteries.
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What to Look for:
• D3 included
• MK-7 form of K2
• Moderate calcium dose (not 1,200 mg in one pill)
Garden of Life Calcium + Magnesium + Vitamin D3 + K2
Why we picked it:
This plant-based option provides calcium alongside other bone-supporting nutrients, including magnesium, vitamin D3, and vitamin K2. Adding vitamin K2 helps direct calcium where the body needs it most — into bones — which can be especially beneficial as women age and nutrient needs shift. This option is also a good pick for those who prefer a more holistic, whole-food-derived approach.
Best for: Balanced nutrient support
Highlights: Calcium + D3 + K2 + magnesium in one formula
3. Best Budget-Friendly Option
Calcium Carbonate + D3
Why this works:
• Usually cheaper
• Higher calcium concentration per pill
Important:
Must be taken with food for absorption.
Nature Made Calcium with Vitamin D3
Why we picked it:
If you’re looking for a straightforward, no-fuss calcium supplement that’s gentle on the wallet, this option combines calcium with vitamin D3, which helps your body absorb the calcium more effectively. It’s a simple, effective choice for women who want solid foundational support without premium pricing.
Best for: Cost-conscious buyers
Highlights: Trusted brand, basic formula, includes vitamin D3
Do Calcium Supplements Have Side Effects?
* Constipation
• Splitting doses
• Always consult a healthcare provider
💡 Bonus: Vitamin D3 for Calcium Absorption
Even though calcium is the star of the show, vitamin D3 plays an important supporting role in helping your body absorb calcium and keep blood levels optimal. You can include one of these as a support recommendation in your article (not part of the main calcium list).
Bluebonnet Vitamin D3 5000 IU
Why we picked it:
A high-potency vitamin D3 option that supports calcium absorption and bone health. Helpful especially for women over 60 who may not get enough sunlight or whose bodies absorb vitamin D less efficiently with age.
Best for: Supporting calcium absorption
🔹 Final Thoughts
Calcium plays a vital role in maintaining strong bones and reducing fracture risk as we age. Choosing a well-absorbed vitamin D supplement can make a meaningful difference in long-term bone health.
For muscle and bone support, you may also want to read my guide to the best protein powders for women over 60.
This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement.