Best Collagen Supplements for Women Over 60 (2026 Guide)
How Collagen Changes After 60
After age 60, natural collagen production declines significantly. This can affect skin elasticity, joint comfort, and bone strength. Supplementing with high-quality collagen may help support healthy aging from the inside out.
Benefits of Collagen for Women Over 60
• Supports joint comfort
• Promotes skin elasticity
• Helps maintain strong hair and nails
• May support bone density
• Complements protein intake for muscle maintenance
What to Look for in a Collagen Supplement
When choosing a collagen supplement, look for:
• Hydrolyzed collagen peptides (easier absorption)
• Type I and III collagen for skin and bone support
• Type II for joint support
• Third-party tested brands
• Minimal fillers or artificial ingredients
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🥇 Best Overall Collagen Supplement
Vital Proteins Collagen Peptides
Why we picked it:
Vital Proteins Collagen Peptides is one of the most popular collagen supplements for overall skin, joint, and bone support. It uses hydrolyzed Type I & III collagen, which is easily absorbed by the body. Many users report improved skin elasticity and joint comfort with regular use.
Best for: Overall daily support
Highlights: Hydrolyzed for absorption, versatile unflavored version mixes well in coffee, smoothies, or water
🥈 Best Collagen Powder Option
Sports Research Collagen Peptides Powder
Why we picked it:
This collagen peptide powder delivers a strong dose of Type I & III collagen per serving and is highly rated for taste and mixability. It’s sourced from grass-fed, pasture-raised bovine, which makes it a solid choice for women who want straightforward, high-quality support without unnecessary additives.
Best for: Women who want a flavored/unflavored powder to mix into drinks or recipes
Highlights: Grass-fed collagen, unflavored option, trusted brand
🥉 Best Budget-Friendly Collagen Supplement
Youtheory Collagen Advanced with Vitamin C
Why we picked it:
This budget-friendly option combines collagen peptides with vitamin C, which supports collagen formation in the body. It’s an easy, cost-effective way to test the benefits of collagen supplementation without a premium price tag.
Best for: Cost-conscious shoppers
Highlights: Collagen + Vitamin C, easy daily capsules
💡 Bonus: Best Marine Collagen
Marine Collagen by Sports Research
Why we picked it:
Marine collagen is a good choice for women who prefer a non-bovine source. It’s typically gentler on digestion and focuses primarily on Type I collagen, which supports skin, bones, and joints.
Best for: Those who prefer fish-based collagen
Highlights: Good mixability, smaller capsules or powder
How Collagen Changes After 60
After age 60, the body naturally produces significantly less collagen. This decline can contribute to joint stiffness, reduced skin elasticity, thinning hair, and weaker nails. Because collagen is a major structural protein in bones and connective tissue, maintaining adequate levels becomes increasingly important as we age.
Supplementing with high-quality collagen may help support healthy aging from the inside out.
Benefits of Collagen for Women Over 60
Collagen supplements may help:
• Support joint comfort and flexibility
• Promote skin elasticity and hydration
• Strengthen hair and nails
• Support bone structure
• Complement protein intake for muscle maintenance
While results vary, many women find collagen to be a helpful addition to a balanced wellness routine.
What to Look for in a Collagen Supplement
When choosing a collagen supplement, consider:
• Hydrolyzed collagen peptides for better absorption
• Type I and III collagen for skin and bone support
• Type II collagen for joint support
• Third-party tested brands
• Minimal fillers and artificial ingredients
Powders tend to provide higher collagen doses than gummies.
🥇 Best Overall Collagen Supplement
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides provides hydrolyzed Type I and III collagen sourced from bovine hide. It dissolves easily in hot or cold liquids and has a neutral flavor, making it simple to add to coffee, tea, or smoothies.
It’s widely trusted and a strong all-around option for women over 60 looking to support skin, joints, and bone health.
Best for: Overall daily support
Why it stands out: Easy to mix, high bioavailability, simple ingredient profile
🥈 Best Collagen Powder for Mixing
Sports Research Collagen Peptides Powder
This collagen powder delivers a solid dose of Type I and III collagen and is sourced from grass-fed bovine. It mixes smoothly and is available in unflavored and flavored options.
It’s ideal for women who want to add collagen to smoothies or protein shakes without altering taste.
Best for: Daily drink mixing
Why it stands out: Grass-fed source, excellent mixability
🥉 Best Budget-Friendly Collagen Option
Youtheory Collagen Advanced with Vitamin C
Youtheory combines collagen peptides with vitamin C, which supports natural collagen production. This capsule option is convenient for women who prefer not to use powders.
It offers a cost-effective way to try collagen supplementation.
Best for: Capsule convenience
Why it stands out: Includes vitamin C, affordable
💧 Best Marine Collagen Option
Sports Research Marine Collagen
Marine collagen is derived from fish and primarily contains Type I collagen. It may be easier to digest for some individuals and is a good alternative for those avoiding bovine sources.
It’s a strong choice for women focused on skin and bone support.
Best for: Non-bovine preference
Why it stands out: Fish-sourced collagen, clean formula
Do Collagen Supplements Have Side Effects?
Collagen supplements are generally well-tolerated. Some women may experience mild digestive discomfort when starting supplementation. Beginning with a smaller serving and increasing gradually can help.
As always, consult your healthcare provider before starting any new supplement.
Final Thoughts
Collagen production naturally declines with age, but high-quality supplementation may help support joints, skin, and overall structural health.
When combined with adequate protein intake and sufficient calcium and vitamin D, collagen can be part of a well-rounded wellness strategy for women over 60.
For muscle support, read my guide to the best protein powders for women over 60.
This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement.